Weigh In record (no journal entry) for 10 January 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1712 kcal
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Fat: 79.59g | Prot: 94.00g | Carbs: 146.52g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Tomatoes, Tuna in Oil (Canned), Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers, Low Fat Milk. Dinner: Penne, Boerewors, McCain Hawaiian Stir Fry, Sunflower Oil. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Losing 1.4 kg a Week
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