Weigh In record (no journal entry) for 10 January 2024
|
113.4 kg
Lost so far: 28.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1172 kcal
|
Fat: 67.52g | Prot: 67.36g | Carbs: 77.12g.
Breakfast: Grow Food Домашний Вишневый Кисель, Milky Way Minis, Смешанные Орехи, Сырники с Протеином. Lunch: Салат Оливье, Лечо, Сарделька. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|