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4 days party added one kilo. now back to work and the diet
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100.6 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.62g | Prot: 57.15g | Carbs: 193.65g.
Breakfast: Jif Extra Crunchy Peanut Butter, Typhoon green tea. Lunch: Nutrela High Protein Soya Chunks, Kitchens Of India Palak Paneer. Dinner: Chow Mein Chinese Noodles, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chocolate Cake (with Chocolate Frosting), paneer kadai, Indian Flatbread Naan, Cheese Pizza. Snacks/Other: Rice Noodles (Cooked). more...
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Gaining 1.5 kg a Week
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