Weigh In record (no journal entry) for 09 January 2024
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1493 kcal
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Fat: 42.55g | Prot: 151.26g | Carbs: 129.93g.
Breakfast: PVL Iso-Gold, Blueberries, Quaker Quick Oats (3-5 Min). Lunch: 2% Fat Milk, PVL Iso-Gold. Dinner: Green Peas, Penne, Ham (Whole, Cured, Roasted). more...
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2458 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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