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4:15
体重63.6kg
体脂肪率21.0%
筋肉量47.7kg
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1952 kcal
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Fat: 84.59g | Prot: 118.78g | Carbs: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: カボチャの煮物, カボチャの煮物, ほうれん草のおひたし, マグロの刺身, マグロの刺身. more...
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Losing 7 kg a Week
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