Weigh In record (no journal entry) for 09 January 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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2317 kcal
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Fat: 62.06g | Prot: 172.83g | Carbs: 284.76g.
Breakfast: Optimum Nutrition Gold Standard BCAA, Oat Groats, Bassé Raw Brazil Nuts, Maple Syrup, LeanFit Plant Based Protein, Oranges. Lunch: Lindt 95% Cocoa Dark Chocolate, 50 % Whole Wheat Biga Bread, Hills Legacy Meats Chicken Breakfast Sausage (AT), Quinoa (Cooked). Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 50 % Whole Wheat Biga Bread, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Gaining 0.0 kg a Week
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annicktrobak's Weight History
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