Weigh In record (no journal entry) for 09 January 2024
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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881 kcal
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Fat: 65.12g | Prot: 35.49g | Carbs: 49.01g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Almond Milk Original Unsweetened, Skinny muffin, Butter, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts, Sargento Mozzarella Cheese Stick. more...
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Gaining 1.0 kg a Week
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Texasgranny6's Weight History
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