Weigh In record (no journal entry) for 09 January 2024
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1975 kcal
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Fat: 37.13g | Prot: 63.10g | Carbs: 348.38g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Kellogg's Rice Krispies, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Wonder Classic Thin Sandwich White, Chicken Chili. Snacks/Other: Tim Hortons Double Double (Large), Clementines, Bananas, Redpath White Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2332 kcal
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Exercise:
Shoveling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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