Weigh In record (no journal entry) for 09 January 2024
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1667 kcal
|
Fat: 62.01g | Prot: 137.46g | Carbs: 147.73g.
Breakfast: Dannon Oikos Triple Zero - Raspberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Chobani Greek Yogurt Whole Milk Plain, Jif Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Chobani 2% Plain Greek Yogurt, Chobani Zero Sugar. Snacks/Other: Sugared or Glazed Doughnuts, Oyster Crackers, Chobani Nonfat Plain Greek Yogurt, Walnuts, Green Giant Fresh Baby Cut Carrots, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|