|
182.6 today, weight change -1.2 from yesterday
The morning workout done: total body strength(shoulder heavy)
Off to work now. Have a good Tuesday!
|
82.8 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1702 kcal
|
Fat: 59.77g | Prot: 63.72g | Carbs: 223.59g.
Breakfast: Trader Joe's Marscapone, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Home Chef Thai Style Chicken Coconut Curry. Dinner: Alexia Sweet Potato Julienne Fries , Kraft Velveeta Shells & Cheese Original, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Cheese Spread, Ritz Fresh Stacks. more...
|
Losing 3.8 kg a Week
|