Weigh In record (no journal entry) for 09 January 2024
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1304 kcal
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Fat: 48.49g | Prot: 80.03g | Carbs: 173.24g.
Breakfast: 蜂蜜蛋糕, 黑咖啡, Costco Raisin brioche swirl. Lunch: Kanu 原味拿鐵, 雞肉蔬菜捲餅. Dinner: 泡菜豬肉蛋炒飯. more...
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Losing 1.4 kg a Week
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