Weigh In record (no journal entry) for 09 January 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1429 kcal
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Fat: 67.59g | Prot: 72.01g | Carbs: 133.18g.
Breakfast: All Whites 100% Liquid Egg Whites, Gouda Cheese , Trader Joe's Bacon Jam, Bread (Home Recipe or Bakery), Kroger Chopped Onions, Oyster Mushroom , Unsalted Butter Stick, Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Avocados , Lemon, Tomatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Cilantro, Ortega Tortilla Strips, Cream of Pumpkin Soup. Snacks/Other: Shortbread Cookies , Tea with Honey. more...
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Losing 5.7 kg a Week
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FatD1960's Weight History
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