Weigh In record (no journal entry) for 09 January 2024
|
70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1132 kcal
|
Fat: 44.86g | Prot: 56.99g | Carbs: 128.28g.
Breakfast: Bacon, Coffee with Cream and Sugar, Egg. Lunch: Garlic Shrimp, Penne. Dinner: Earth's Own Oat Milk, Bacon, Butternut Squash Soup, Butter , Toasted Whole Wheat Bread . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|