Weigh In record (no journal entry) for 09 January 2024
|
71.8 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1934 kcal
|
Fat: 79.31g | Prot: 118.12g | Carbs: 204.91g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Jasmine Rice, Broccoli , Kirkland Signature Hot Italian Sausage. Dinner: Olive Oil , Carrots , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Peanuts , Persimmon, Dare Veggie Crisps Zesty Ranch, Jelly Beans, Peanuts, Grapes, Potato Chips, Apples, Peanuts, Kellogg's Nutri-Grain. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|