Weigh In record (no journal entry) for 09 January 2024
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1376 kcal
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Fat: 27.39g | Prot: 108.76g | Carbs: 186.43g.
Breakfast: Ikea Lingonberry Preserves, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: American Cheese, Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 1% Fat Milk, Kellogg's Raisin Bran , Weight Watchers Chicken Enchiladas Suiza. Snacks/Other: Honeycrisp Apples, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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