Weigh In record (no journal entry) for 04 May 2015
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62.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 71.29g | Prot: 222.82g | Carbs: 245.46g.
Breakfast: California Style Complete Protein Bread, Almond Breeze Unsweetened Vanilla Milk, Egg, Steel Cut Oatmeal, Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Oven Roasted Turkey Slices, Quinoa (Cooked), Avocado, Frozen Boneless Skinless Chicken Breast, Pink Lady Apples, California Style Complete Protein Bread, Baby Spinach. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Pure Almond Milk - Unsweetened Original, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. more...
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Gaining 0.4 kg a Week
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ShelbyK4423's Weight History
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