Weigh In record (no journal entry) for 09 January 2024
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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180 kcal
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Fat: 16.15g | Prot: 6.99g | Carbs: 1.04g.
Breakfast: Beef and Pork Frankfurter or Hot Dog. more...
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Losing 3.5 kg a Week
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tcunbeliever's Weight History
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