Weigh In record (no journal entry) for 05 January 2024
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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689 kcal
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Fat: 24.61g | Prot: 84.94g | Carbs: 27.72g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Salmon Skin. Dinner: Pace Picante Medium Salsa, Wegmans Cooked Shrimp, Salmon, Tomatoes, Lettuce. more...
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steady weight
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