Weigh In record (no journal entry) for 09 January 2024
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
3143 kcal
|
Fat: 56.33g | Prot: 288.74g | Carbs: 374.54g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mushrooms , Bell Peppers, Ben's Whole Wheat Bread, Kirkland Signature Egg Whites, Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Peanut Butter. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: PVL Iso-Gold, Dempster's Blueberry Bagel. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|