Weigh In record (no journal entry) for 09 January 2024
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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672 kcal
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Fat: 32.37g | Prot: 46.76g | Carbs: 46.74g.
Breakfast: Кофе с Молоком. Lunch: Навашинский Хлеб Слойка. Dinner: Перекусный салатик, Зимовье Фасоль Стручковая, Приготовленная Брюссельская Капуста, Брокколи, Куриное Филе. more...
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Losing 0.5 kg a Week
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bondikpoli's Weight History
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