Weigh In record (no journal entry) for 09 January 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1835 kcal
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Fat: 64.23g | Prot: 78.57g | Carbs: 140.38g.
Breakfast: Bakers Provita Multigrain, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Mini Cucumbers, Low Fat Milk, Pork (Lean Only Eaten), Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise. Dinner: Stork Butter Spread, White Bread, Red Table Wine, Sunflower Oil, Spaghetti Bolognese, Onions, Button Mushroom. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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