Weigh In record (no journal entry) for 08 January 2024
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1105 kcal
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Fat: 48.95g | Prot: 82.32g | Carbs: 86.25g.
Breakfast: Coffee with Milk. Lunch: Original Joe's Chicken Caesar Salad. Dinner: President's Choice Wild Mushroom Risotto, avocado oil, ranch dressing compliments, Spinach, Celery, Pickles, Tuna in Water (Canned). more...
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Losing 0.8 kg a Week
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