|
Down, but it may be cause I slept in a little later this morning.
Gym today, so I'll see tomorrow.
|
62.8 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1891 kcal
|
Fat: 87.40g | Prot: 84.66g | Carbs: 220.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Blueberries, Strawberries, Bananas, Pears. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Cranberry Juice Cocktail, Tomatoes, Extra Virgin Olive Oil, Broccoli, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Walmart Pecan Tarts, Sargento Colby Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
|
Losing 1.3 kg a Week
|