Weigh In record (no journal entry) for 04 May 2015
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.31g | Prot: 140.61g | Carbs: 53.75g.
Breakfast: Kirkland Signature Organic Brown Eggs, Hillshire Farm Turkey Lit'l Smokies. Lunch: Stater Bros. Light String Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Premier Protein Crisp chocolate mint. Dinner: El Mexicano Casero Queso Fresco Whole Milk Cheese, Flavor Charm Coffee Creamer Hazelnut, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Kroger California Style Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Fresh & Easy Sliced Swiss Cheese. more...
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4508 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 6 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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