Weigh In record (no journal entry) for 08 January 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2505 kcal
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Fat: 103.90g | Prot: 189.57g | Carbs: 196.93g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Lentil Corn Soup, LeanFit Whey Protein, Beatrice 1% Milk. Dinner: Cuisine Adventures Spanakopita, Ham Potato Corn Pepper Chowder. more...
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Losing 2.9 kg a Week
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CoachUltraLifeU's Weight History
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