Weigh In record (no journal entry) for 09 January 2024
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2046 kcal
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Fat: 100.70g | Prot: 128.40g | Carbs: 145.81g.
Breakfast: Солнцепек Сырники, Кофе с Молоком. Lunch: Гречка Отварная, Дымов Сосиски Молочные. Dinner: Салат с Крабовыми Палочками, Макфа Макароны Отварные, Гуляш из Говядины, Chikalab Chika Layers Hazelnut & Caramel. Snacks/Other: FITKIT Twisted Protein Cake Lavender&Cheese, Coffee Like Капучино (300мл). more...
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Gaining 0.7 kg a Week
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Ivan_Yan's Weight History
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