Weigh In record (no journal entry) for 07 January 2024
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1270 kcal
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Fat: 49.87g | Prot: 82.20g | Carbs: 127.94g.
Breakfast: 黑咖啡, 全脂牛奶, Magic Spoon Frosted Cereal, Costco Raisin brioche swirl. Lunch: 貢丸, Nong Shim Shin Black, 水煮蛋. Dinner: 蝦, 燙青菜, 水煮蛋, 鱸魚. Snacks/Other: 蜂蜜蛋糕. more...
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1859 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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