Weigh In record (no journal entry) for 08 January 2024
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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808 kcal
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Fat: 44.41g | Prot: 53.04g | Carbs: 63.02g.
Breakfast: Del Monte Avocado. Lunch: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Battered Fish, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Apples . more...
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Losing 9.5 kg a Week
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CeciliaCarol's Weight History
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