Donnananaa's Journal, 08 Jan 24

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Starting up my workouts again! 💪

76.4 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1329 kcal

Fat: 73.35g | Prot: 46.29g | Carbs: 98.24g. Breakfast: Dairyland Coffee Cream, Espresso Coffee. Lunch: Cracker Barrel Medium Cheddar Cheese, Bread (Home Recipe or Bakery), Fried Egg. Dinner: Greenfield Natural Meat Co. Wieners, Compliments Pineapple Chunks. Snacks/Other: Terry's Chocolate Orange, Red Table Wine . more...

2246 kcal

Exercise: Sauna - 20 minutes, Yoga - 10 minutes, Sleeping - 22 hours and 45 minutes, Treadmill - 45 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 08 Jan 24

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Donnananaa's Weight History