Weigh In record (no journal entry) for 08 January 2024
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94.7 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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880 kcal
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Fat: 23.23g | Prot: 41.53g | Carbs: 125.79g.
Breakfast: Orange Juice , Half and Half Cream. Dinner: My Nanas Tortilla Chips, Safeway French Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 7.3 kg a Week
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Aaronloseweight's Weight History
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