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7.3
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1808 kcal
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Fat: 61.00g | Prot: 146.70g | Carbs: 166.94g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Eat Me Guilt Free Protein Brownie. Dinner: Egg Beaters Egg Beaters - Original, Glory Foods Turkey Flavored Collard Greens, Aunt Millie's Light Whole Grain Bread. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2408 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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