mmcaleer's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

87.7 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1385 kcal

Fat: 37.79g | Prot: 151.20g | Carbs: 116.53g. Breakfast: Quaker Quick Oats (3-5 Min), Blueberries, PVL Iso-Gold. Lunch: Oat Milk, PVL Iso-Gold. Dinner: Salsa, Dempster's Tortillas, Ground Beef (90% Lean / 10% Fat). more...

2473 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mmcaleer's Journal, 08 Jan 24

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