Weigh In record (no journal entry) for 08 January 2024
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83.8 kg
Lost so far: 36.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1453 kcal
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Fat: 29.51g | Prot: 111.42g | Carbs: 159.93g.
Breakfast: Kiwi Fruit, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Idahoan Mashed Potatoes. Snacks/Other: Tim Hortons Double Double (Large), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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