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Good start for just 5 days. 🙂
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3085 kcal
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Fat: 53.85g | Prot: 51.75g | Carbs: 129.28g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked), Oakrun Farm Bakery Plain English Muffin, Butter (Salted). Lunch: Hellmann's Real Mayonnaise, Natural Selections Smoked Black Forest Ham, Kraft Singles (21g), D'Italiano Original White Bread, Tetley Orange Pekoe. Dinner: Coca-Cola Coca-Cola Zero (Can), Symposium Cafe Salmon Pesto Cream Sauce, Symposium Cafe Bruschetta, Red Table Wine . Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Cadbury Wunderbar. more...
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2941 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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ladybug066's Weight History
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