DeniseSpeight8's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

89.4 kg Lost so far: 1.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1249 kcal

Fat: 34.99g | Prot: 97.19g | Carbs: 147.04g. Breakfast: Grapes, Applesauce Unsweetened. Lunch: Chosen Foods 100% Pure Avocado Oil, Orville Redenbacher's Original Popcorn . Dinner: Vegetarian Stew. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Russell Stover No Sugar Added Coconut , Compliments Naturally Simple Hummus, Compliments Organic Carrots. more...

2213 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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DeniseSpeight8's Journal, 08 Jan 24

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DeniseSpeight8's Weight History