Weigh In record (no journal entry) for 08 January 2024
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1180 kcal
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Fat: 49.63g | Prot: 60.98g | Carbs: 133.97g.
Breakfast: Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Marketside Triple Chocolate Muffin. Dinner: Arnold Grains Almighty Plant Protein Bread, Cooked Green Cabbage, No Name Diced Tomatoes, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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