Weigh In record (no journal entry) for 06 January 2024
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1508 kcal
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Fat: 82.50g | Prot: 59.46g | Carbs: 126.52g.
Breakfast: Президент Сметана 30%, Азбука Вкуса Пирожок с Рисом и Яйцом, Кухня на Районе Борщ с Говядиной. Lunch: Ваби Саби Ролл Калифорния с Креветкой. Dinner: Кухня на Районе Борщ. more...
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Losing 7 kg a Week
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Eiforiaster's Weight History
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