Weigh In record (no journal entry) for 08 January 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1022 kcal
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Fat: 44.13g | Prot: 88.40g | Carbs: 106.98g.
Breakfast: Costco Raisin brioche swirl, 全脂牛奶, 黑咖啡. Lunch: 雞肉蔬菜捲餅. Dinner: 小籠包. more...
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Losing 5.6 kg a Week
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