Weigh In record (no journal entry) for 08 January 2024
|
97.5 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2227 kcal
|
Fat: 65.27g | Prot: 223.84g | Carbs: 183.88g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, WinCo Foods Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg White, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Egg, Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Mushrooms. Lunch: Mushrooms, WinCo Foods Pepper Stir Fry, Wal-Mart 93/7 Lean Ground Beef. Dinner: Mushrooms, Eating Right Spring Mix Salad Greens, Cucumber (with Peel), Roma Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Frozen Blueberries, No Name 2% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Navels Oranges. more...
|
|
3331 kcal
|
Exercise:
Driving - 24 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 12 minutes, Elliptical - 36 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|