Weigh In record (no journal entry) for 08 January 2024
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1106 kcal
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Fat: 41.32g | Prot: 58.73g | Carbs: 125.80g.
Breakfast: Tetley Earl Grey Vanilla Tea, Coffee with Cream and Sugar, Egg, Western Family Whole Wheat Wrap. Lunch: Roast Beef (Lean and Fat Eaten), Butternut Squash Soup, Western Family Whole Wheat Wrap. Dinner: Selection Thai Veggies, Roast Beef, White Rice. more...
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Gaining 0.6 kg a Week
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Lindafitter's Weight History
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