Weigh In record (no journal entry) for 08 January 2024
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1654 kcal
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Fat: 78.81g | Prot: 67.91g | Carbs: 187.14g.
Breakfast: Cooked Garlic, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Fried Egg, Avocados , Bread (Home Recipe or Bakery). Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) , Bananas , Red Cabbage, Croutons, Cream of Pumpkin Soup. Dinner: Bananas , Blueberries , Italian Salad Dressing , Cilantro, Carrots , Dried Whole Sesame Seeds , Roland Hot Chili Oil, Trader Joe's Teeny Tiny Avocado, Avocados , Tomatoes, Lettuce, Shepherd's Pie with Beef. more...
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steady weight
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FatD1960's Weight History
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