Weigh In record (no journal entry) for 08 January 2024
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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907 kcal
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Fat: 48.96g | Prot: 47.65g | Carbs: 67.81g.
Breakfast: American and Swiss Blends Processed Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs. Lunch: Arnold Real Jewish Rye Bread with Seeds, American and Swiss Blends Processed Cheese. Dinner: Shepherd's Pie with Beef. more...
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3568 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Shopping - 1 hour. more...
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Gaining 0.1 kg a Week
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Treasurehunter3754's Weight History
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