|
keeping the hope..
|
95.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1025 kcal
|
Fat: 36.40g | Prot: 95.06g | Carbs: 73.17g.
Breakfast: Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dannon Light & Fit 0% Plus, Banza Chickpea Pasta, Wegmans Cooked Shrimp, Salmon. Dinner: Toasted White Bread , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Clio Greek Yogurt Bar Chocolate . more...
|
|
3267 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|