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Morning Blood Sugar: 173
Noon Blood Sugar: 159
Evening Blood Sugar: 118
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131.6 kg
Lost so far: 1.3 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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2098 kcal
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Fat: 148.58g | Prot: 163.78g | Carbs: 23.03g.
Breakfast: Bigelow Tea Peppermint Herb Tea, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Lunch: Ranch Salad Dressing, American Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Bigelow Tea Plantation Mint Tea. Dinner: Drew's All Natural Sesame Orange Dressing, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Atkins Atkins Advantage Vanilla Shake Carton, Bigelow Tea Mint Medley Herb Tea. more...
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4347 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Great morning read...and the 2.8 pounds is awesome! Way to go!
04 May 15 by member: 2227Gwen
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gmartineau's Weight History
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