Weigh In record (no journal entry) for 08 January 2024
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1953 kcal
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Fat: 78.09g | Prot: 116.44g | Carbs: 217.68g.
Breakfast: Kozy Shack Tapioca Pudding, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Jasmine Rice, Kirkland Signature Hot Italian Sausage. Snacks/Other: Peanuts , Marshmallow, Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Grapes, Ruffles Regular Potato Chips, Pocky Chocolate, Peanuts, Apples, Kashi Honey Oat Flax Bar. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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