Weigh In record (no journal entry) for 08 January 2024
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99.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1702 kcal
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Fat: 52.73g | Prot: 84.36g | Carbs: 225.06g.
Breakfast: Burger King French Toast Sticks - 3 Pieces. Lunch: Culver's Butterburger - The Original - Double. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: San Luis Sourdough Sourdough Bread (45g), Ikea Lingonberry Preserves, Honeycrisp Apples, Cuties Clementines. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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