Weigh In record (no journal entry) for 08 January 2024
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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948 kcal
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Fat: 49.71g | Prot: 121.40g | Carbs: 10.16g.
Breakfast: Duke's Mayonnaise, Kirkland Signature Skipjack Tuna. Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Santa Barbara Bay Crab Salad, Salmon Sashimi, Tuna Sashimi. more...
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Gaining 5.7 kg a Week
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tcunbeliever's Weight History
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