Weigh In record (no journal entry) for 08 January 2024
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100.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1451 kcal
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Fat: 72.23g | Prot: 83.65g | Carbs: 129.81g.
Breakfast: 1% Fat Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cooked Broccoli, Roasted Potato, Pork Loin (Whole, Cooked, Roasted) . Dinner: Skotidakis Tzatziki, Chicken Drumstick (Skin Eaten), Olive Oil , Minute Rice Long Grain. Snacks/Other: Apples , Smokey River Fully Cooked Turkey Breakfast Sausage (2), Carrots . more...
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Losing 0.3 kg a Week
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GettingHealthySD's Weight History
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