Weigh In record (no journal entry) for 04 May 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 161.70g | Prot: 146.51g | Carbs: 259.66g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings, Boiled Egg, Trader Joe's Stuffed Queen Sevillano Olives, Nakano Natural Rice Vinegar. Lunch: Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Kraft Original BBQ Sauce. Dinner: Trader Joe's Stuffed Queen Sevillano Olives, A.1. Steak Sauces And Marinades A1 Steak Sauce, Finlandia Vodka, Tabasco Original Pepper Sauce, Silver Spring Fresh Ground Horseradish, V8 Low Sodium Original 100% Vegetable Juice, Wrigley Orbit Sugar Free Chewing Gum - Original, Boiled Egg, Blue Diamond Honey Roasted Vanilla Almonds, Shur Fine Cut Sharp Cheddar Cheese, Trader Joe's Stuffed Queen Sevillano Olives, Nakano Natural Rice Vinegar, Kraft Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jelly Belly Sugar Free Jelly Beans, Reese's Fast Break (Fun Size), Pepsi Diet Wild Cherry Pepsi (Bottle), Reese's Peanut Butter Cup, Trader Joe's Wasabi Roasted Seaweed Snack, Raspberries, Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Provolone Cheese, America's Choice Button Mushrooms, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Coffee, Lord Nut Spicy Bloody Mary Peanuts. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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me,myselfandi's Weight History
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