Weigh In record (no journal entry) for 08 January 2024
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1220 kcal
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Fat: 27.07g | Prot: 49.53g | Carbs: 203.96g.
Breakfast: Our Finest Orange Juice (No Pulp), Silk Almond Unsweetened Original, Frosted Corn Flakes, Grapefruit. Lunch: Great Value Stirred Yogurt, President's Choice Chopped Chipotle Ranch Salad. Dinner: President's Choice Beef Less Strips , Minute Rice Long Grain. Snacks/Other: Leclerc Biscuit Célébration , Dare Vinta Crackers Original, Summer Fresh Roasted Garlic Hummus, Nescafe Rich Intense, Gala Apples. more...
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209 kcal
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Exercise:
15 min cardio workout beginner friendly - 15 minutes, 15 min standing arm - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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